Light-Band Lean-Out w/ BJ Gaddour – Workout Wednesday #48
Posted on March 10th, 2021 to BJ Gaddour
Good Morning Pedestal Community!
Hope you all are crushing your workouts. The warm weather is around the corner…
We have a killer band workout for you from our friend and training guru, BJ Gaddour.
Check out the video below as well as a breakdown of the workout underneath.
Movement Sequence & Breakdown:
Light bands go a long way when you add speed of movement and/or stack competitive movements together. This red band routine has you fuse a lower body, pull, & pushing stack into one 9-move total body fat loss and metabolic conditioning circuit.
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Overhead Split Squats- Left Leg
2. Overhead Split Squats- Right Leg
3. Jack Presses
4. Face Pulls
5. Lateral Raise Pull-Aparts (fitspo from @JoeDeFranco)
6. Band Ski Erg
7. Feet-Elevated Pushups
8. Rotational Bear Crawl
9. Speed Punches Burnout
That’s 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout.
Thank you for checking us out and keep crushing!