Med Ball Workout Wednesday #41
Posted on January 20th, 2021 to Workout Wednesday
Good Morning Pedestal Community!
We are back with a full body med ball workout to help you kick off your hump day.
Make sure to have fun with it and always #DitchYourShoes
Med Ball Mayhem Workout
Go through a proper warm-up routine, I personally love dynamic warm-ups and flow drills
Every movement should be done for 40 seconds with 20 seconds of rest between
A1) Alternating Reverse Lunges w/ Thruster
A2) Alternating Med Ball Slams – Side/Middle/Side
A3) Med Ball Push-Ups – Moving the ball from one arm to the other with each rep
A4) Med Ball Toss – Assuming you have the space, you want to throw the med ball as far as you can behind your head, make sure to execute a hip hinge and hip extension with the toss
A5) Wall Balls – If you don’t have a wall just throw the med ball straight into the air
A6) Stir The Pot – Plank position with your forearms on the med ball and alternate stirring the pot
Thank you for checking us out and be well!