Carries on Carries
Posted on October 3rd, 2018 to Our Workouts
This month I will be putting an emphasis on carry variations for every workout.
Below is my workout from this morning:
A) Trap bar deadlift to carry combo – 1 Rep then carry 20 yards for 8 straight minutes.
B1) Cable Rows – 3 x 10
B2) RFE Split Squats – 3 x 8/s
B3) Yoga Push-Up – 3 x 8
B4) Reverse Crunches – 3 x 10
C) Band Complex – Lunge & Band Press, Band Tight Rotations, Split Squat & 1-Arm Row – 3 x 12/s
D) Close Grip Bench Press: 5 Min -135lbs, 3-5 Reps, Rest 15 Sec