Dionel has been a huge supporter of ours and the training content he puts together in his Pedestals is killer.

If you are ever in the Denver area and are looking for a place to train, cruise over to his facility Apex Human Performance.

Below are some of the many Pedestal workouts that Dionel has shared on his IG over the last year.

We hope you find them as inspiring as we do.

Enjoy!

11/15/18 

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Legs, chest, core, hips, feet . . . ➖➖➖ Banded KB Swing 3×6 ➖➖➖ Med Ball Kick Ups To Chest Press 3×6 ➖➖➖ Jab Step To Cross Over Step 3x8ea . . . @pedestalfootwear for the sick kicks

A post shared by Dionel Alves (@dnlfit) on Nov 15, 2018 at 2:47pm PST

 

11/5/18 

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ROTATIONAL POWER ➖➖➖ @purmotion_official Warhammer Rotational Snatch 3x5ea Lateral Slam To Rotational Hop 3x3ea Rotational Depth Slam To Box Jump 3x3ea ➖➖➖ Add these in before your first strength set to get the cns primed and hips fired up. Great for any athlete looking to move in every direction. Barefoot like always thanks to @pedestalfootwear

A post shared by Dionel Alves (@dnlfit) on Nov 5, 2018 at 7:48am PST

 

9/26/18 

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APEX WEDNESDAY CIRCUIT Weighted pull ups 3×5 Banded pull ups 3×15 SL Squat 3x5ea Safety bar squats 3×15 Kb squat jumps 3×5 . . . . . #speedtraining #agilityladder #personaltrainer #hardwork #functionaltraining #strengthtraining #strength #strengthandconditioning #functionaltraining #weightloss #fit #fitness #gym #gymmotivation #pullups #squats #hiit #crossfit #circuits #denver

A post shared by Dionel Alves (@dnlfit) on Sep 26, 2018 at 4:41pm PDT

 

9/7/18 

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Shirtless shoeless derp face trap bar deadlift 3×6 . . . . . #dnlft #apexhumanperformance #fitness #fit #workout #workoutroutine #workoutmotivation #gym #gymtime #gymmotivation #train #personaltrainer #training #strength #strengthtraining #strengthandconditioning #functionaltraining #deadlift #legday #strong #ditchyourshoes #hardwork @apexhumanperformance @pedestalfootwear @repfitnessequipment

A post shared by Dionel Alves (@dnlfit) on Sep 7, 2018 at 12:23pm PDT

 

5/8/18 

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???? legs workout . . . . 5×6 explosive squats 5×6 lateral switch jumps 5×6 explosive split squats 5×6 switch jumps . . . . #dnlfit #fit #fitness #fitnessmotivation #workoutmotivation #workout #legday #strength #strengthtraining #strengthandconditioning #gym #gymmotivation #plyometrics #training #train #trainhard #equinox #sports #sportsperformance #boston #exercise #legworkout #crossfit #ufc #boxingtraining @williampatrick_pt @darustrong @coachpjnestler @equinox @pedestalfootwear #ditchyourshoes

A post shared by Dionel Alves (@dnlfit) on May 8, 2018 at 10:55am PDT

 

2/12/18 

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Monday Madness…. 30 alternating speed ropes 5 Kb swings 3-5 rounds straight . . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #training #trainhard #power #personaltrainer #battleropes #cardio #hiit #hiitworkout #boxing #boxingtraining #workout #workoutmotivation #core #equinox #mma #ufc @battleropeexercises @fightcampconditioning @equinox @furthermore @onnitacademy @onnit @pedestalfootwear @kettleguard @perform_better @roguefitness #kettlebell #kettlebellworkout #kettlebellswings

A post shared by Dionel Alves (@dnlfit) on Feb 12, 2018 at 10:24am PST

 

2/5/18 

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Monday’s make me wanna slam! . . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymtime #gymmotivation #monday #mondaymotivation #hardwork #slamball #power #speed #equinox #athletic #core #personaltrainer #boston #mma #boxing #boxingtraining #mmatraining #fullbodyworkout @equinox @pedestalfootwear @darustrong @engineeringcombatathletes247 @fightcampconditioning @frankboxingcoach

A post shared by Dionel Alves (@dnlfit) on Feb 5, 2018 at 3:32pm PST

 

2/3/18 

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Battle rope and slam ball routines for SPEED and POWER 3-5 sets each . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #training #trainhard #power #personaltrainer #battleropes #cardio #hiit #hiitworkout #boxing #boxingtraining #workout #workoutmotivation #core #equinox #mma #ufc @battleropeexercises @fightcampconditioning @equinox @furthermore @onnitacademy @frankboxingcoach @pedestalfootwear @ufcpi

A post shared by Dionel Alves (@dnlfit) on Feb 3, 2018 at 8:37am PST

 

1/25/18 

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Hump day(really Thursday) work wit my boy @tevsfastfitness . . #dnlfit #training #workout #workoutmotivation #gymtime #gym #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #performance #personaltrainer #athlete #athletic #trainhard #strength #speed #power @equinox @coachpjnestler @darustrong @dr.joelseedman_ahp @perform_better @bodybyboyle @pedestalfootwear #deadlift

A post shared by Dionel Alves (@dnlfit) on Jan 25, 2018 at 4:17pm PST

 

1/11/18 

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How to….Generate power in boxing . . . . #dnlfit #boxing #boxingtraining #fit #fitfam #fitspo #fitlife #fitnessmotivation #fitness #gym #gymtime #gymmotivation #boston #personaltrainer #performance #speed #power #workout #workoutmotivation #hardwork #dedication @equinox @darustrong @coachpjnestler @therealajperez @frankboxingcoach

A post shared by Dionel Alves (@dnlfit) on Jan 11, 2018 at 4:01pm PST

 

I know it’s not a workout, but I love this pic! 

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Best 1,2 combo in the game! @pedestalfootwear @vivobarefoot . . . . . . #dnlfit #foot #footwear #shoes #feet #shoe #cardio #ditchyourshoes #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #work #workout #workoutmotivation #equinox #barefeet #barefoot #socks #athletic #sports @pedestalfootwear @vivobarefoot @equinox

A post shared by Dionel Alves (@dnlfit) on Jan 30, 2018 at 7:20am PST

We hope these workouts from @dnlfit inspire you to mix things up!

Ditch Your Shoes & Much Love,

Brendan