New Year, New Flows

Posted on January 16th, 2018 to Barefoot Training

You guys have been crushing content for us and we are incredibly grateful.

Below are some Kettlebell Flows from our good friend Kelly aka @coffeesandkettlebells

She has been rocking Pedestals since Day 1 and we always enjoy the workouts she shares on her IG.

Check out some of her flows below and let us know how your workout goes!

Flow 1


Flow 2


Flow 3


Always feel free to burn your buns with this move from @coffeesandkettlebells


Thank you for reading!

Ditch Your Shoes,

The Pedestal Guys

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