Happy Sunday Pedestal Community!
We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.
This is a very simply workout and one that I love to incorporate if my mind is fried and I just need to get some work in.
The workout is below with some videos sprinkled in.
First Step – A proper warm-up, ALWAYS.
A1) Trap Bar Deadlift – 5 sets X 5 reps
A2) Pull-Ups – 5 sets X 5 reps (add weight if necessary)
B1) Incline DB Bench Press – 3 sets X 10-12 reps (feel free to pick a press variation based on what is available to you)
B2) DB Rows – 3 sets X 10-12 reps (feel free to pick a row variation based on what is available to you
C1) Med Ball Slams – 3 sets X 30 seconds
C2) Rotational Core Work (I typically like to use a KB or Med Ball) – 3 sets X 30 seconds
This is a full-body burner that will help build strength and light up your Sunday!
Make sure to always #ditchyourshoes
Much love,
Brendan
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