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    A lot of people inquire about our workouts, so going forward, we will be sharing our training sessions with you each week. 

    We are excited because some of the top performance coaches in the world will also be joining in on the fun. 

    We hope you enjoy!

    Brendan Workout - 7/19/18

    Equipment - 3.0 Crews & 20kg Kettlebell 

    Today was like most days. Woke up. Drank some coffee. Handled some emails. Crushed some burpees in my new 3.0's (pictured above). The workout went a little something like this:

    A. 5 Rounds of:

    10 Burpees

    8-10 Pull-Ups (mix your grip)

    20 Walking Lunges

    B. 5 Rounds of:

    10 Burpees

    10 KB Rows Per Side

    20 KB Swings

    The workout was killer and it set me up for an awesome day. 

    We can't wait to share more with you all!

    Much Love,

    Brendan