Logo

Should I Do Pilates Barefoot or With Shoes?

When it comes to Pilates class - shoes or no shoes? 
We've got a few opinions on the matter.

What is Pilates?  

Pilates is a form of exercise that aims to strengthen your core while aligning your posture and overall balance. It involves low-impact movement and virtually no equipment, making it widely accessible by all demographics. This exercise method was developed by a man named Joseph Pilates in the 1920s and it is an extremely popular method of working out today.

Pilates is a low-impact, high-intensity form of workout


Pilates is great for low-impact strength training. It’s a solid way to build up your core and keep your body healthy. It requires little to no equipment, so doing Pilates is good for all age ranges and all levels of income.

Here’s why you don’t want to wear shoes for Pilates


Let’s talk Pilates footwear. For starters, you’ll look a bit out of place if you show up to Pilates class with shoes on. Pilates is typically done without shoes - and for good reason. It’s a detailed type of exercise that works directly with posture and alignment.

Think about the difference in sensation when walking down the street barefoot versus having shoes on - consider the fact that your foot has 26 bones, 33 joints, and over 100 ligaments.

Pilates is all about strength, posture, and alignment


When doing Pilates, your goal is to engage as many of those bones, joints, and ligaments as possible. Your feet are the product of millions of years of evolution. This diverse list of different bones, joints, and ligaments exist within your feet for a reason!

Your body needs to use these bones, joints, and ligaments in order to allow your body to function properly and in full balance & alignment. Wearing clunky shoes just makes it more difficult for you to use your feet effectively.

What’s the difference between Pilates and Yoga?


The most notable difference is that yoga is all about stretching and increasing flexibility while Pilates is all about strengthening your muscles. Yoga is a holistic practice that began in ancient India while Pilates was developed in the early 20th century by one man from Germany.

With this in mind, there is also a very big difference in how the techniques are approached. Pilates is a workout while yoga can also be seen as a spiritual experience. Of course, this depends on where you go for your yoga classes, as some yogis focus less on spirituality and more on the exercise aspect.

The best shoes for Pilates might actually be high performance socks


So at the end of the day, shoes or no shoes? Definitely no shoes. BUT you should consider a pair of grip socks from Pedestal Footwear. Our high performance socks are the perfect match for Pilates thanks to the following innovations:

• Patent-pending hex grip design Abrasion resistance, highly durable fabric.
• Abrasion resistance, highly durable fabric
• Moisture wicking material
• Bacteria & odor killing silver treatment lining