A1 Suitcase KB Deadlift – 5 x 8 Each (video below)
A2 Inverted Row – 5 x 8
A3 Medicine Ball Slams – 5 x 8
B1 KB Lateral Lunge – 3 x 6 Each (video below)
B2 One Arm Plank Rows (video below)
B3 Seated Cable Reverse Fly’s – 3 x 12
C1 Bent Over Cable Rows – 3 x 12
C2 Resistance Band Reverse Fly’s (video below) – 3 x 15
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