Upper & Lower Pull

Posted on August 2nd, 2018 to Workout Wednesday

A1 Suitcase KB Deadlift – 5 x 8 Each (video below)

A2 Inverted Row – 5 x 8

A3 Medicine Ball Slams – 5 x 8

B1 KB Lateral Lunge – 3 x 6 Each (video below)

B2 One Arm Plank Rows (video below)

B3 Seated Cable Reverse Fly’s – 3 x 12

C1 Bent Over Cable Rows – 3 x 12

C2 Resistance Band Reverse Fly’s (video below) – 3 x 15

 

 

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