Pull & Pull, Push & Push

Posted on November 18th, 2018 to Our Workouts

Today’s Workout:

A1) Deadlift – 5 x 5 

A2) Weighted pull-ups – Changing grips each set – 5 x 5 

B1) Two KB Front Squat to Strict Press – 3 x 8 

B2) Split Squat Cable Rows – 3 x 8 each 

C) Half Kneeling Anti-Rotation Cable Press – 3 x 8 each

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