Pulls, Pulls, and more PULLS!!!
Posted on March 28th, 2021 to Barefoot Training
I know when I’m just looking for something to get done in a short amount of time my go-to is some type of pull workout.
The workout will typically have a 2 to 1 pull to push ration. Sometimes I’ll even have a 3 to 1, or even 4 to 1 depending on the movements.
Below is a workout that I love if I only have 30 minutes or so to work with. I hope you enjoy!
The Pedestal Pull Workout
A1) Deadlifts – 5 rounds X 5 reps
Below is a deadlift demo from our friend Caleb!
A2) Pull-Ups – 5 rounds X 5 reps
A3) Push-Ups – 5 rounds X Close to max effort (leave two more in the tank)
A4) Rows – 5 rounds X 10-15 reps
This gives you 6 minutes per round so take your rest where you think you need it most.
Thank you for reading and always #ditchyourshoes