A1) Flat Bench – WUT 5 x 5
A2) Barbell RDL to Row – 5 x 8
B1) Two KB Cleans – 5 x 8
B2) Weighted Neutral Grip Pull-Ups – 5 x 5
C1) Towel Suitcase Carry – 20 yards/s
C2) Shoulder Taps – 6/s
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