A1) Flat Bench – WUT 5 x 5 

A2) Barbell RDL to Row – 5 x 8 

B1) Two KB Cleans – 5 x 8

B2) Weighted Neutral Grip Pull-Ups – 5 x 5 

C1) Towel Suitcase Carry – 20 yards/s

C2) Shoulder Taps – 6/s