Quick Full Body Blast

Posted on February 14th, 2019 to Our Workouts

A1) Single-Arm DB Snatch – 4 x 6 each

A2) Single Leg Inverted Row – 4 x 8

A3) RFE Lunge (bodyweight) – 4 x 12 each

B1) Single-Arm Landmine Press – 3 x 8 each

B2) Reverse sled drag – 4 x 30 yards

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