A) Deadlift – 5 x 5
B) Goblet Squat – 5 x 10
C1) Slide Board Lateral Lunge – 3 x 8 each
C2) Glute Bridge – 3 x 20
D) Deadbug – 3 x 8 each
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A) Deadlift – 5 x 5
B) Goblet Squat – 5 x 10
C1) Slide Board Lateral Lunge – 3 x 8 each
C2) Glute Bridge – 3 x 20
D) Deadbug – 3 x 8 each
Copyright © 2022 Pedestal Footwear |
Site by CannaPlanners