Quick Full Body

Posted on January 15th, 2019 to Our Workouts

A) Deadlift – 5 x 5

B) Goblet Squat – 5 x 10 

C1) Slide Board Lateral Lunge – 3 x 8 each

C2) Glute Bridge – 3 x 20

D) Deadbug – 3 x 8 each

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