‘Redefining Strength’ w/ InnerCity Weightlifting

Posted on January 10th, 2019 to Our Workouts



We had the opportunity to crush with the amazing people over at InnerCity Weightlifting this week and it was awesome.

Our boy Ricky brought us through some FRC’s and then we went right into a 5 Station Circuit that went as follows:

3 Rounds of…

A1) Goblet Squat – 8-12 Reps

A2) Battling Ropes – 30 Seconds

A3) DB RDL’s – 8-12 Reps

A4) TRX Rows – 8-12 Reps

A5) L-Sit Variations (based on ability) 8-12 Reps or Isometric Hold 

We capped it off with 3 Rounds of…

B1) Floor Seated OH Press – 8-12 Reps

B2) Ring Pull-Ups – 6-10 Reps

B3) Cable Chops – 8-12 Reps

We already can’t for the next #ICW X #PedestalFootwear crush session!

Much Love,


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