Rower + Lunges + L Sit to Table Top
Posted on September 17th, 2018 to Our Workouts
All I had access to the last couple of days was a rower so I mixed and matched bodyweight movements between aggressive rowing.
I worked in one of my favorite movements demo’ed below by @francheskafit
My last workout went like this:
Rounds 1, 3, 5, 7, 9
1 minute row at 1:40/500m pace followed by 1 minute of walking lunges
Rounds 2, 4, 6, 8, 10
1 minute row at 1:40/500m pace followed by 1 minute of L Sit to Table Top
Keep Ditching Your Shoes!