Single Leg Lower

Posted on September 11th, 2018 to Leg Stability

A) Barbell Split Stance Squat – 5 x 8 Each

B1) Kickstand Trap Bar Deadlift – 4 x 8 Each

B2) Shoulder Taps – 6 Each

C1) Incline Bench – 4 x 8

C2) Neutral Grip Pull-Up- 4 x 8

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