Single Leg Sunday with @cutwithcurtis

Posted on February 28th, 2021

Happy Sunday Everyone!

We are here with a Single Leg highlight for our Sweat Sunday session.

We all know the benefits of single leg training, it improves balance, strength, and overall athletic performance.

Our friend and Pedestal advocate @cutwithcurtis brings us through a Single Leg Deadlift using a barbell. Of course these can also be done with any type of weight, i.e. dumbbells, kettlebells, a sandbag, or even just bodyweight.

Take a look at the demo video below and give it a go!

Single Leg Deadlifts with @cutwithcurtis

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A post shared by Curtis Williams (@cutwithcurtis)

Thank you for reading and have an awesome rest of your weekend!

Much love,


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