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Gentilcore https://pedestalfootwear.com/blogs/posts-without-blog/the-hands-free-sit-to-stand-movement 2023-01-20T22:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/68c530bf9856e89561c675fa0747e973.jpg?v=1674272474 The Hands-Free-Sit-to-Stand Movement https://pedestalfootwear.com/blogs/posts-without-blog/facility-highlight-her-strength-studio 2023-01-20T22:40:40-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/212fec6ab1ba2eef984e65a61a008f29.jpg?v=1674272440 Facility Highlight - Her Strength Studio https://pedestalfootwear.com/blogs/education/what-is-hict 2023-01-20T22:40:43-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/ab6887346e6e399443c4701ab968f19a.png?v=1674272443 What is HICT? 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https://pedestalfootwear.com/blogs/workout-wednesday/two-moves-to-improve-balance-single-leg-strength-w-nooch_13 2023-01-20T22:41:39-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/54f2506cd7d18cc5dca7865d1b572d88.jpg?v=1674272499 Two Moves To Improve Balance & Single Leg Strength w/ @nooch_13 https://pedestalfootwear.com/blogs/workout-wednesday/look-good-naked 2023-01-20T22:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/5a9baa45b0d4831e23535caae7270d13.jpg?v=1674272502 Look Good Naked https://pedestalfootwear.com/blogs/workout-wednesday/on-the-road-w-nooch_13 2023-01-20T22:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/b426a7b74718d47162c72040dfa1ad77.jpg?v=1674272505 On the road w/ @nooch_13 https://pedestalfootwear.com/blogs/workout-wednesday/sunday-moves-w-mobilitymaker 2023-01-20T22:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/75d677041738994fcb601b22f5c3337d.jpg?v=1674272509 Sunday Moves w/ @mobilitymaker https://pedestalfootwear.com/blogs/workout-wednesday/celebrating-strong-moms 2023-01-20T22:41:52-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/36e392ff22c3ee762fa4c874031ff403.jpg?v=1674272512 Celebrating Strong Moms https://pedestalfootwear.com/blogs/workout-wednesday/mothers-day-total-body-hiit-workout 2023-01-20T22:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/a8649854f4d41f143ed03865aa8f03db.jpg?v=1674272515 Mother's Day Total Body HIIT Workout https://pedestalfootwear.com/blogs/workout-wednesday/the-busy-dad-workout 2023-01-20T22:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/bae148f367950259dcc9b8309ecb8622.jpg?v=1674272518 The Busy Dad Workout https://pedestalfootwear.com/blogs/year-of-the-savage/single-leg-scorcher 2023-01-20T22:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/a077ca7e6d225e61d7eb4f5ea703004d.jpg?v=1674272521 The Single-Leg Scorcher with BJ Gaddour https://pedestalfootwear.com/blogs/workout-wednesday/tgus-ftw 2023-01-20T22:42:04-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/f4f4c5bdf553c96292b11cc4dea71470.jpg?v=1674272524 TGU's FTW https://pedestalfootwear.com/blogs/workout-wednesday/get-gritty-with-some-ground-work 2023-01-20T22:42:07-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/c8a6eeb821d1666c4abc006a73f7ac9d.jpg?v=1674272527 Get Gritty With Some Ground Work https://pedestalfootwear.com/blogs/workout-wednesday/unity-swings 2023-01-20T22:42:10-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/c03cd227ebdc857ffb34f7afe8311ecd.jpg?v=1674272530 Something we can all use more of... Unity Swings https://pedestalfootwear.com/blogs/workout-wednesday/just-keep-moving 2023-01-20T22:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/a098cc77aa2fb0394e6e87a967e63a7c.jpg?v=1674272534 Just. Keep. Moving. https://pedestalfootwear.com/blogs/workout-wednesday/double-your-pulls 2023-01-20T22:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/7e1fe034187e4dc3a7ba9e892c2c6b92.jpg?v=1674272537 Double Your Pulls https://pedestalfootwear.com/blogs/workout-wednesday/1-db-1-kb-1-killer-workout 2023-01-20T22:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/b69ee872088f68d4fc86d3356c3a3e64.jpg?v=1674272475 1 DB + 1 KB = 1 Killer Workout https://pedestalfootwear.com/blogs/workout-wednesday/the-ultimate-road-warrior 2023-01-20T22:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/5b95d1e105c9d63b7d80ae7cb99d3824.jpg?v=1674272479 The Ultimate (Road) Warrior https://pedestalfootwear.com/blogs/workout-wednesday/every-minute-on-the-minute 2023-01-20T22:41:22-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/55279d845ca5ff7eb4ae9d36e6312e1c.jpg?v=1674272482 Every Minute On The Minute 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https://pedestalfootwear.com/blogs/our-workouts/i-let-myself-get-fat-so-i-joined-achieve-fitness-boston 2023-01-20T22:41:05-05:00 weekly https://pedestalfootwear.com/blogs/year-of-the-savage/valentines-day-hip-work-w-bj-gaddour 2023-01-20T22:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/96805180a889188068e6a5dcde31cd7d.png?v=1674272492 Valentine's Day Hip Work w/ BJ Gaddour https://pedestalfootwear.com/blogs/our-workouts/movement-is-medicine 2023-01-20T22:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/91727903873e5f890ece0bced3d9372a.jpg?v=1674272495 Movement Is Medicine https://pedestalfootwear.com/blogs/workout-wednesday/the-hotel-room-wod 2023-01-20T22:41:38-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/a3a7dd9579827bdf79af875a1fbc6eba.jpg?v=1674272498 The Hotel Room WOD https://pedestalfootwear.com/blogs/hip-mobility/get-on-the-ground 2023-01-20T22:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/bf546b0e409e58f11f6ea9c9380170f9.png?v=1674272502 Back Pain? Get On The Ground! https://pedestalfootwear.com/blogs/our-workouts/emom-30-with-jason-brown 2023-01-20T22:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/1cd5af1b3707afe8f3da769d007d508d.jpg?v=1674272505 EMOM 30 with Jason Brown https://pedestalfootwear.com/blogs/workout-wednesday/the-pumpkin-smash-workout 2023-01-20T22:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/9234a5c233b51367ca1fe105aeb2af9d.jpg?v=1674272509 The Pumpkin Smash Workout https://pedestalfootwear.com/blogs/our-workouts/prs-jjs 2023-01-20T22:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/528df0587bb7abc57c6fc585deee1af7.jpg?v=1674272513 PR's & JJ's https://pedestalfootwear.com/blogs/education/barefoot-training-research-and-education 2023-01-20T22:41:11-05:00 weekly https://pedestalfootwear.com/blogs/outdoor/what-shoes-should-i-wear-hiking 2023-01-20T22:41:12-05:00 weekly https://pedestalfootwear.com/blogs/workout-wednesday/deck-of-cards 2023-01-20T22:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/844492c89a958dd5902c4d2732470c74.jpg?v=1674272515 Deck of Cards https://pedestalfootwear.com/blogs/posts-without-blog/joint-friendly-cardio-aka-big-man-cardio 2023-01-20T22:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/5d961b8da293e9a95ed01790830a5f4c.jpg?v=1674272518 Joint-Friendly Cardio AKA Big Man Cardio... https://pedestalfootwear.com/blogs/bj-gaddour/total-body-burner-with-bj-gaddour 2023-01-20T22:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/c0d3bbf9d5330bcfd80ed6e56acda5d4.jpg?v=1674272522 Total Body Burner with BJ Gaddour https://pedestalfootwear.com/blogs/workout-wednesday/structuring-your-own-workouts-w-jason-lauren-pak 2023-01-20T22:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/35d28cf100ecefa948a0437e2521d844.jpg?v=1674272544 Structuring Your Own Workouts w/ Jason & Lauren Pak https://pedestalfootwear.com/blogs/posts-without-blog/fire-up-your-bodys-central-nervous-system 2023-01-20T22:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/da92348d16cc60c29d8b4d13a30c7e0e.jpg?v=1674272547 Fire Up Your Body's Central Nervous System https://pedestalfootwear.com/blogs/our-workouts/stairs-for-breakfast 2023-01-20T22:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/b138e0dda43fe7e0a7d2aed3e80c4689.jpg?v=1674272550 Stairs for breakfast https://pedestalfootwear.com/blogs/workout-wednesday/foot-work-makes-the-dream-work 2023-01-20T22:42:33-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/53eaa5c3ffd4fe5ff0e1421c8f5bc398.jpg?v=1674272553 Footwork Makes The Dream Work https://pedestalfootwear.com/blogs/posts-without-blog/your-poor-feet-foot-health 2023-01-20T22:42:36-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/3124c4f93832ad2e4637f88d50e56f29.png?v=1674272556 Your Poor Feet | Foot Health https://pedestalfootwear.com/blogs/kettlebell-workouts/some-kettlebell-snatchery 2023-01-20T22:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/c1d1aba56fc017a4358c2409cc5dc538.jpg?v=1674272559 Some Kettlebell Snatchery https://pedestalfootwear.com/blogs/barefoot-training/big-toe-extension-exercises 2023-01-20T22:42:43-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/d1aedb952600c2a1b5495281e6ce28bb.png?v=1674272563 Big Toe Extension Exercises To Try https://pedestalfootwear.com/blogs/our-workouts/lets-get-spooky 2023-01-20T22:42:46-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/85cec97f41f73a083c3418fcd03f80f6.jpg?v=1674272566 Let's Get SPOOKY! https://pedestalfootwear.com/blogs/workout-wednesday/its-time-to-feel-good 2023-01-20T22:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/74876baf2bc5b26b07c4247b6758c73c.jpg?v=1674272569 It's Time To Feel Good https://pedestalfootwear.com/blogs/bj-gaddour/one-move-is-all-you-need 2023-01-20T22:42:53-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/95a02202fa9f29ae124ae2e33e95dfd2.jpg?v=1674272573 One Move Is All You Need https://pedestalfootwear.com/blogs/workout-wednesday/when-in-doubt-deadlift 2023-01-20T22:42:56-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/154d9a9da319d1f6f1b6e0907293b5b9.jpg?v=1674272576 When in doubt, DEADLIFT. https://pedestalfootwear.com/blogs/posts-without-blog/the-weak-link-kettlebell-clean 2023-01-20T22:42:59-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/bdf3bf9934ee14eba03f3ea21031728d.png?v=1674272579 The Weak Link | Kettlebell Clean https://pedestalfootwear.com/blogs/education/what-is-minimalist-training 2023-01-20T22:43:02-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/161fa5592f9276af840dbfb8924e7033_b3d69fc1-a03f-4074-ac4d-af067a5f4c02.jpg?v=1674272582 What Is Minimalist Training? https://pedestalfootwear.com/blogs/education/silver-antimicrobial-socks 2023-01-20T22:42:05-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/bf324fc80f132cc0f50703108aa5dd61.jpg?v=1674272525 Smelly Feet? Try Silver Antimicrobial Socks https://pedestalfootwear.com/blogs/posts-without-blog/treads-vs-5-0 2023-01-20T22:41:26-05:00 weekly https://pedestalfootwear.com/blogs/education/best-deadlift-socks 2023-01-20T22:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/07be7fa1d638f484c3d37c29c31a9dec.jpg?v=1674272529 Best Deadlift Socks https://pedestalfootwear.com/blogs/education/romanian-deadlift-vs-deadlift 2023-01-20T22:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/07be7fa1d638f484c3d37c29c31a9dec_9f876661-0a2a-48e5-b04a-ed1394acb9f9.jpg?v=1674272532 Romanian Deadlift vs Deadlift: Differences, Strengths & More https://pedestalfootwear.com/blogs/education/overpronation-and-knee-pain 2023-01-20T22:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/91727903873e5f890ece0bced3d9372a_bddaec72-dd6e-4e38-9d05-1166a93288b8.jpg?v=1674272535 Overpronation and Knee Pain: Why It Happens & How to Fix It https://pedestalfootwear.com/blogs/our-workouts/what-is-a-squat-clean 2023-01-20T22:42:19-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/6156c881634db71ed291b3b17122ad95_683a3edd-af73-48df-9fc2-3712e3669ada.jpg?v=1674272539 What is a Squat Clean? https://pedestalfootwear.com/blogs/kettlebell-workouts/what-is-a-kettlebell-row 2023-01-20T22:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/27c1a8757433b992f70f6c8b51d77f7d.jpg?v=1674272586 What is a Kettlebell Row? (5 Exercises to Start) https://pedestalfootwear.com/blogs/education/back-pain-from-squats 2023-01-20T22:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/6156c881634db71ed291b3b17122ad95_3148e071-a7b6-4c57-8feb-962e44f802dc.jpg?v=1674272589 Having Back Pain from Squats? Here's What Know (& Do) https://pedestalfootwear.com/blogs/barefoot-training/socks-for-flat-feet 2023-01-20T22:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/93a07ce780f1a42aff701d873fc447bf.jpg?v=1674272592 Dealing with Flat Feet? Socks for Flat Feet Can Help https://pedestalfootwear.com/blogs/education/compression-socks-for-plantar-fasciitis 2023-01-20T22:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/0705/5743/articles/91727903873e5f890ece0bced3d9372a_86587160-9ce0-453d-9dec-5f999a05188b.jpg?v=1674272596 Do Compression Socks Help Plantar Fasciitis? https://pedestalfootwear.com/blogs/learn-more/barefoot-squatting-why-squat-without-shoes 2023-02-28T16:24:11-05:00 weekly https://pedestalfootwear.com/blogs/learn-more/you-should-deadlift-without-shoes-heres-why 2023-02-28T16:24:04-05:00 weekly https://pedestalfootwear.com/blogs/learn-more/how-do-your-feet-impact-posture 2023-02-28T16:23:55-05:00 weekly https://pedestalfootwear.com/blogs/learn-more/why-train-barefoot-eight-reasons-to-ditch-your-shoes-when-training 2023-02-28T16:23:13-05:00 weekly https://pedestalfootwear.com/blogs/learn-more/ditch-your-shoes 2023-05-10T09:21:06-04:00 weekly https://pedestalfootwear.com/blogs/learn-more/but-what-if-i-drop-a-weight-on-my-foot 2023-09-19T20:24:33-04:00 weekly https://pedestalfootwear.com/blogs/learn-more/five-workouts-and-one-wash 2023-05-31T10:10:38-04:00 weekly https://pedestalfootwear.com/blogs/learn-more/i-look-at-pedestal-as-a-secret-weapon-former-lakers-strength-coach 2023-06-08T19:57:54-04:00 weekly