Sled Work

Posted on September 11th, 2018 to Our Workouts

Wanted to just move the body today so decided to mess around with the sled. Below are two quick complexes, one of which I took from Tony Gentilcore.  

A1) Sled Pull (video below)

A2) Side Plank (video below)

A3) Deadbug (video below)

 

B1) Sled Push

B2) KB Farmers Carry  

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