Split Stance Sunday Sweat

Posted on March 14th, 2021

Happy Sunday Pedestal Friends!

We hope you had a killer week of training and recovery. 

For this Sunday Sweat we are highlighting a pair of Split Stance movements from our friends @nooch_13 & @rfi.performancetraining

These Split Stance exercises are perfect for building posterior strength and explosiveness through improved hip hinge mechanics.

Check them out below and give them a go!

Split Stance RDL 


DB Kickstand Clean to Press 


Thank you for reading and always #ditchyourshoes

Much love,


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