Step Up Workout Wednesday #42
Posted on January 27th, 2021 to Workout Wednesday
Good Morning Pedestal Community!
We are back with a simple yet effective way to build some horsepower.
All you need is some type of step up platform or even just stairs will work.
Check out the below and make sure to #ditchyourshoes
Step Up Workout Wednesday
Perform a proper warm-up, I’m always a fan of dynamic warm-ups
Each movement should be performed for 40 seconds with 20 seconds of rest between
Shoot for a total of 3 to 5 rounds
A1) Step Up with Knee Up – alternating sides and really focus on driving the knee
A2) Elevated Dynamic Push Up – really focus on exploding up with your press
A3) Box Jump – focus on having a soft landing
A4) Elevated Mountain Climbers
A5) Feet Elevated Hip Bridge – it will create a different angle which you should feel in your hamstrings
If you’re up for it, get some Side/Front/Side Planks in – your choice
Thank you for reading!