Structuring Your Own Workouts w/ Jason & Lauren Pak

Posted on October 12th, 2021 to Workout Wednesday

Good Morning Folks!

If you’re like me, structure is a critical component for all parts of my life. Structure paired with discipline will always go a long way.

Our friends Jason and Lauren Pak built a huge following with their authentic strength & conditioning content and they just released an ebook titled Sustainable Strength.

We encourage you to check it out HERE regardless of your fitness level as it can truly benefit anyone.

They provided a sample workout on their IG HERE. We hope you give it a go and show the Pak’s some love!

Keep Crushing & Always Ditch Your Shoes

Be well,

Brendan

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