A1) Trap Bar Deadlift – 4 x 8-10

A2) Cable Pull Down – 4 x 12

A3) Single Leg Med Ball Slam – 4 x 6 Each

B1) Bench Glute Bridge Single Arm Press – 4 x 8

B2) Inverted Row – 4 x 8 

B3) Knees Up Supine Cable Press – 4 x 8 Per Side

C1) Incline Bench Reverse Fly – 2 x 15

C2) Incline Db Front Shoulder Raise – 1.5 Style – 2 x 15