A1) Trap Bar Deadlift – 4 x 8-10
A2) Cable Pull Down – 4 x 12
A3) Single Leg Med Ball Slam – 4 x 6 Each
B1) Bench Glute Bridge Single Arm Press – 4 x 8
B2) Inverted Row – 4 x 8
B3) Knees Up Supine Cable Press – 4 x 8 Per Side
C1) Incline Bench Reverse Fly – 2 x 15
C2) Incline Db Front Shoulder Raise – 1.5 Style – 2 x 15
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