#SundayFunday Total Body Workout w/ @MobilityMaker

Posted on October 14th, 2018 to Our Workouts

 

 

Regardless of if you are in a relationship or not, this #SundayFunday total body workout from @MobilityMaker is awesome!

The order of movements are below:

5 Rounds
▪️10 CMB Roll Up and Press
▪️10 Hamstring Curls
▪️20 Core Block Lift
▪️10 TRX Rows/Pull Ups
▪️1-Minute Plank SKLZ Passes
▪️10 Goblet Squats 

Let us know what you think and keep Ditching Your Shoes!

Much Love,

Brendan

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