April 11, 2021

The Only Two Moves You Need

April 8, 2021

#1 Exercise For Flat Feet!

March 23, 2021

Swing, Row & Press your way to 500 REPS!!!

March 7, 2021

No Shoes, No Problem – Sunday Sweat 3/7/21

February 25, 2021

Your Feet Are A Sensory Organ

February 11, 2021

Bulletproof Your Ankles With These Inversion Exercises

January 27, 2021

Step Up Workout Wednesday #42

January 20, 2021

Foot Strengthening | Arch Control Exercises

November 18, 2020

Workout Wednesday #32

November 11, 2020

Veteran’s Day & Workout Wednesday #31

November 4, 2020

Workout Wednesday #30

November 3, 2020

10-Minute Lunge Workout with BJ Gaddour & Mike Lyon (Watch)