Testimonial Tuesday- Idalis Velazquez

Posted on April 18th, 2017 to Barefoot Training

“I love wearing Pedestals during my lifting and kettlebell training days. They are efficient, durable, and allow my feet and body to get the most out of my workouts”

Below are two videos of Idalis demonstrating some movements in her Pedestals:

1.)

1. Barbell Glute Bridge 
2. Landmine Kneeling Press into Offset Overhead Lunges with Knee Drive.
3. 1 Power Clean + 3 Front Squats X 2. (95)

 

A post shared by Idalis Velazquez (@ivfitness) on

 -Pictured here are the Quarter cut Terminators 

2.)

1. Bottoms Up Offset Lunges + Press 
2. Side Plank + Hip dip and Knee Tuck 

 

A post shared by Idalis Velazquez (@ivfitness) on

 -Pictured here are the Crew cut Mavericks

Idalis Velazquez NASM CPT, FNS

ivftiness.com

IG: @ivfitness 

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