The Hands-Free-Sit-to-Stand Movement
Posted on July 11th, 2021
Good Morning & Happy Sunday Friends!
We are back with a movement that requires a combination of mobility, stability, and strength. It checks every training box for us so we wanted to share.
Check out our friend and mobility specialist Dana Santas aka @mobilitymaker walk through progressions for the Hands-Free-Sit-to-Stand via the video below.
Thank you for reading and always #ditchyourshoes