The Hands-Free-Sit-to-Stand Movement

Posted on July 11th, 2021

Good Morning & Happy Sunday Friends!

We are back with a movement that requires a combination of mobility, stability, and strength. It checks every training box for us so we wanted to share. 

Check out our friend and mobility specialist Dana Santas aka @mobilitymaker walk through progressions for the Hands-Free-Sit-to-Stand via the video below.


Thank you for reading and always #ditchyourshoes

Much love,


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