Happy Sunday Pedestal Family!
We are back with two moves that will hit every part of your body.
The Swing & TGU are staples in most training programs at this point so we figured we would highlight both of them in this week’s Sunday Sweat Workout.
The Swing & TGU Workout
Perform 3 Rounds or more of the below:
A1) Swings X 30 Reps – feel free to mix up swing variations
Below is a video of the Swings Ring of Fire from Iron Monkey Strength
A2) TGU X 5 Reps Per Side – take your time, it’s all about quality reps
Below is another TGU PR from our friends at Iron Monkey Strength
Thank you for reading and always #ditchyourshoes
Much love,
Brendan
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