The Pumpkin Smash Workout
Posted on September 29th, 2021 to Workout Wednesday
Good Morning Folks!
It’s pumpkin season and that means it’s time to resurface the BJ Gaddour Pumpkin Smash Workout.
You can check out the full workout with movement demos HERE!
BJ Gaddour PUMPkin Smash Workout
50/10 = 50 seconds on and 10 seconds of rest
25/10 = 25 seconds on each side and 10 seconds of rest
The goal should be to get at least 3 rounds in
Feel free to crush more if you’re up for it
A1) Pullover – 50/10
A2) Golf Swings – 50/10
A3) Sumo Deadlift Jumps – 50/10
A4) Uneven Mountain Climbers – 25/10
A5) Lateral Lunges – 25/10
A6) Side Plank Headlock – 25/10
A7) Rotational Thrusters – 50/10
A8) Diagonal Chops – 25/10
We hope you enjoy!
Keep crushing and always DITCH YOUR SHOES!