Two Moves To Improve Balance & Single Leg Strength w/ @nooch_13

Posted on April 7th, 2021 to Workout Wednesday

Good Morning Pedestal Friends & Family!

This Workout Wednesday is all about improving balance and single leg strength.

We picked two moves from our friend and Pedestal advocate @nooch_13, if you don’t already follow him definitely check him out.

Below are videos of both moves along with some recommended rep pairings.

Single Leg Balance Workout

A1) Single Leg RDL to Snatch – Perform 8-10 Reps Per Side X 4-6 Rounds


A2) Banded SLDL with Row – Perform 8-10 Reps Per Side X 4-6 Rounds 


Thank you for reading and always #ditchyourshoes

Much love,


Copyright © 2021 Pedestal Footwear |

Site by CannaPlanners

Shopping cart
There are no products in the cart!
Continue shopping