Two Moves To Improve Balance & Single Leg Strength w/ @nooch_13
Posted on April 7th, 2021 to Workout Wednesday
Good Morning Pedestal Friends & Family!
This Workout Wednesday is all about improving balance and single leg strength.
We picked two moves from our friend and Pedestal advocate @nooch_13, if you don’t already follow him definitely check him out.
Below are videos of both moves along with some recommended rep pairings.
Single Leg Balance Workout
A1) Single Leg RDL to Snatch – Perform 8-10 Reps Per Side X 4-6 Rounds
A2) Banded SLDL with Row – Perform 8-10 Reps Per Side X 4-6 Rounds
Thank you for reading and always #ditchyourshoes