UFC Training Camp @ Skill of Strength

Posted on October 2nd, 2018 to Our Workouts

 

 

We had the honor of training alongside several UFC veterans at Skill of Strength last week and it was awesome!

Below is a sample of what we went through:

5 Rounds  

1. Airdyne Bike for 20 calories

2. Sandbag to Shoulder (alternating shoulders) X 20 reps

3. Bear Crawls 20 yards forward & 20 yards backwards

4. Suitcase KB Deadlifts X 10 reps per side

5. Incline Backwards Walk w/ TRX tension for 2 minutes

Rest as needed and repeat, wooo!

We can’t wait to cruise back up and crush again soon!

Much Love,

Brendan

 

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