Upper Body Single Arm Work

Posted on August 20th, 2018 to Our Workouts

Here is a quick upper body single arm workout from this morning:

A1) Incline Single Arm DB Press – 3 x 8 Each

A2) Lunge Hold Cable Row – 3 x 10 Each

B1) Slideboard Bodysaw Push-Up – 3 x 5 Each (video below)

B2) Bent Over Single Arm KB Row – 3 x 5 Each (video below)

C) Half Kneeling Push-Pull Cable Row – 3 x 12 Each

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