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THANK YOU to all our Veterans past and present for their service and sacrifices for our country. THANK YOU to all Veteran families for being the foundational rock behind all our military members. ???????? #Repost @westsidebarbellofficial #VeteransDay #AmericanMade

A post shared by Pedestal Footwear (@pedestalfootwear) on Nov 12, 2018 at 11:12am PST

Thank You Veterans. We couldn’t do what we do without the men and women who’ve served their country, and those who still protect us each and every day. 

I stumbled upon the below workout after doing a bit of digging and decided to give it a go. 

The WOD: “The IOWA”

With a Kettlebell Complete:

• 200m Suitcase Carry
• 20 Shoulder to Overhead
• 35 Kettlebell Swings
• 50 Goblet Squats
• 35 Kettlebell Swings
• 20 Shoulder to Overhead
• 200m Suitcase Carry

Divisions:

• Advanced: #70/53
• Intermediate: #53/35
• *Fun: You Pick the Weight

Have an awesome week everyone!

Much Love,

Brendan