Thank You Veterans. We couldn’t do what we do without the men and women who’ve served their country, and those who still protect us each and every day.
I stumbled upon the below workout after doing a bit of digging and decided to give it a go.
The WOD: “The IOWA”
With a Kettlebell Complete:
- 200m Suitcase Carry
- 20 Shoulder to Overhead
- 35 Kettlebell Swings
- 50 Goblet Squats
- 35 Kettlebell Swings
- 20 Shoulder to Overhead
- 200m Suitcase Carry
Divisions:
- Advanced: #70/53
- Intermediate: #53/35
- *Fun: You Pick the Weight
Have an awesome week everyone!
Much Love,
Brendan
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