When in doubt, DEADLIFT.

Posted on November 10th, 2021 to Workout Wednesday

Good Morning Friends!

It’s no secret that deadlifts are one of our favorite movements for building strength.

When faced with limited time and limited equipment, I love to bang out a bunch of deadlifts.

Sometimes I’ll do 10 sets of 10 reps, or I’ll do max effort sets that build up to 100 reps or more. During one of my most recent sessions I did as many reps as I could (with good form) in 15 minutes.

Below is some deadlift inspiration from Pedestal advocate and badass powerlifter Caleb Stephens!

Thank you for reading and always DITCH YOUR SHOES!

Much Love,

Brendan

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