Workout Wednesday #15
Posted on July 22nd, 2020 to Workout Wednesday
Good Morning Pedestal Community!
I’ve been on a road trip since Sunday so bodyweight workouts have been a staple for me.
When I only have 15-20 minutes I love to crush the below:
The Road Trip Workout
Get a proper warm-up in!
10 X Reps of everything for 4-6 Rounds
A1) Alternating Reverse Lunges
A2) Inch Worm Walk-Outs w/ Push-Up
A3) Jumping Lunges
A4) Plank Walk (in a push-up position and walk in all directions)
A5) Lateral Lunges
Keep Crushing & Ditch Your Shoes!