Workout Wednesday #16

Posted on July 29th, 2020 to Workout Wednesday

Good Morning Pedestal Community!

This series of movements is another one I developed while on my road trip around New England.

Give it a go and let me know what you think!

The Road Warrior Workout

Perform every movement for 30 seconds, rest 15 seconds between movements, and rest for 1 minute at the end of all 5 movements. 

A1) Skater Jumps/Lateral Bounds

A2) Spiderman Walks w/ Push-Ups

A3) Split Squat Jumps 

A4) Shoulder Taps w/ Push-Ups

A5) High Knees or Sprints (75%-85% capacity)

Rest for 1 minute and repeat for a total of 5 or more rounds!

Thank you for reading and always #ditchyourshoes

Much love,

Brendan

 

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