Workout Wednesday #16
Posted on July 29th, 2020 to Workout Wednesday
Good Morning Pedestal Community!
This series of movements is another one I developed while on my road trip around New England.
Give it a go and let me know what you think!
The Road Warrior Workout
Perform every movement for 30 seconds, rest 15 seconds between movements, and rest for 1 minute at the end of all 5 movements.
A1) Skater Jumps/Lateral Bounds
A2) Spiderman Walks w/ Push-Ups
A3) Split Squat Jumps
A4) Shoulder Taps w/ Push-Ups
A5) High Knees or Sprints (75%-85% capacity)
Rest for 1 minute and repeat for a total of 5 or more rounds!
Thank you for reading and always #ditchyourshoes