Workout Wednesday #17
Posted on August 5th, 2020 to Workout Wednesday
Good Morning Pedestal Community!
Hope you all are well and ditching your shoes.
Wherever I go, my trusty 36lb kettlebell joins me.
Below is a workout that I love to rip out from anywhere. Give it a go and let us know what you think!
The Road Warrior Kettlebell Workout
5 to 8 Reps of each movement per side X 5 (or more) Rounds
A1) Single Arm Swing
A2) Single Leg Deadlift
A3) Single Arm Row
A4) Single Arm Clean to Reverse Lunge to OH Press
A5) Kettlebell Halo (Around the head)
Thank you for checking out our Workout Wednesday and ALWAYS #ditchyourshoes