Workout Wednesday #17

Posted on August 5th, 2020 to Workout Wednesday

Good Morning Pedestal Community!

Hope you all are well and ditching your shoes.

Wherever I go, my trusty 36lb kettlebell joins me. 

Below is a workout that I love to rip out from anywhere. Give it a go and let us know what you think!

The Road Warrior Kettlebell Workout

5 to 8 Reps of each movement per side X 5 (or more) Rounds

A1) Single Arm Swing

A2) Single Leg Deadlift

A3) Single Arm Row

A4) Single Arm Clean to Reverse Lunge to OH Press 

A5) Kettlebell Halo (Around the head)

Thank you for checking out our Workout Wednesday and ALWAYS #ditchyourshoes

Much love,

Brendan

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