Workout Wednesday #18
Posted on August 12th, 2020 to Workout Wednesday
Good Morning Pedestal Friends & Family!
We are back with our weekly Workout Wednesday series.
This one is another on the go session that can be done with a single kettlebell or any kind of weight you have access to.
Give the below a try and let us know what you think!
5 to 8 Reps per side per movement for 5+ Rounds
A1) Kettlebell Single Arm Stagger Stance Swings
A2) Kettlebell Goblet Squats
A3) Kettlebell Single Arm Presses
A4) Kettlebell Single Arm Iso Rows – 5 seconds during the concentric and eccentric part of the movement
A5) Kettlebell Snatch
A6) Plank with Kettlebell Pull-Throughs
Thank you for reading and always #ditchyourshoes