Workout Wednesday #19

Posted on August 19th, 2020 to Workout Wednesday

Good Morning Pedestal Community!

I’ve been prioritizing hydration and mobility work each morning. It sets the tone for the day and really helps to prime my system.

Below is a mobility/bodyweight workout that incorporates movements from Jiu Jitsu, old-school football warm-ups, and some of our favorite Pedestal advocates.

Give the below a go and let us know what you think!

Wake Up & Move Workout

Perform each movement for 45-60 seconds and perform 2-3+ Rounds 

A1) OH Reverse Lunge with Side Bends at the bottom position

A2) Inch Worms w/ Rotation into Tempo Push-Ups (3-5 seconds down & 3-5 seconds up)

A3) Cat Cow Move w/ Alternating Opposite Arm & Leg Extensions between each rep

A4) Reverse Crab Walk – Slow & Steady – Travel North to South & East to West

A5) Hip Bridge w/ Alternating Arm Reaches

A6) Plank Walk – Stay in the Push-Up position –¬†Travel North to South & East to West

Thank you for reading and as always, #ditchyourshoes

Much love,


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