Workout Wednesday #21
Posted on September 2nd, 2020 to Workout Wednesday
Good Morning Pedestal Friends & Family!
We have a killer Workout Wednesday to help you get through the rest of your week.
All you need is yourself and some type of weight i.e. a dumbbell, kettlebell, or loaded backpack.
Check out the workout below and let us know what you think!
Perform at least 3 Rounds and keep going if you can…
A1) Front Loaded Forward to Reverse Lunge – 6 to 8 reps per side
A2) Single Hand or Double Hand Snatch (depending on if you have a DB, KB, or Backpack) – 6 to 8 reps per side, or 12 reps if you’re using a backpack
A3) Front Loaded Lateral Lunges – 6 to 8 reps per side
A4) Renegade Rows w/ Push-Ups – 6 to 12 reps total – really depends on your level of strength – be sure to focus on keeping your rips down with a rock solid core
A5) Half Squat w/ Rotational Press – 6 to 8 reps per side
Thank you for checking us out and we hope you enjoy!