Workout Wednesday #24
Posted on September 23rd, 2020 to Workout Wednesday
Good Morning Pedestal Community!
Nothing brings me more joy than to share some killer workouts.
Below is our 24th Workout Wednesday and it is a doozy!
We hope you enjoy!
Single Kettlebell/Dumbbell Workout
A1) Clean to Revers Lunge to Press – 6 to 8 reps per side
A2) Single Arm RDL to Row – 6 to 8 reps per side
A3) Staggered Stance Swings – 6 to 8 reps per side
A4) Goblet Squat to Good Morning (KB/DB stays in the same position) – 6 to 8 reps
A5) Halo to Press – 12 to 16 reps total (alternate directions each rep for the Halo)
Thank you for checking us out and keep crushing!