Workout Wednesday #25

Posted on September 30th, 2020 to Workout Wednesday

Good Morning Pedestal Community!

We are back with a killer series of bodyweight movements to help you get primed for your day.

Perform each movement for for 40 seconds and rest for 20 seconds.

Perform at least 3 rounds and keep going if you have the time/energy!

A1) Reverse Lunge to Hamstring Stretch

A2) Cobra Push-Up

A3) Jump Squat to Lateral Lunge

A4) Bear Crawl (in all directions)

A5) Inchworm with Push-Up

Thank you for checking us out and always #ditchyourshoes

Be well,


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