Workout Wednesday #27

Posted on October 14th, 2020 to Workout Wednesday

Good Morning Pedestal Community!

I restarted the ONNIT 6 Week KB & BW workout programs and will be sharing some of the killer training sessions they offer.

Below is a workout I performed this week that I really enjoyed. All you need is a single KB or DB to get started. 

The ONNIT KB Workout

Always kick it off with a proper warm up!

This is a 20 seconds on 10 seconds off cycle for each movement on both sides of your body.

You will go through 8 rounds of each movement alternating between sides and then move on to the next movement.

A) Single KB – Front Rack Reverse Lunges

B) Single KB – Single Leg RDL’s

C) Single KB – Single Arm Rows

D) Single KB – Single Arm OH Presses

E) Single KB – Single Arm KB Swings

F) KB Halos 

Thank you for reading and always #ditchyourshoes

Much love,


Copyright © 2021 Pedestal Footwear |

Site by CannaPlanners

Shopping cart
There are no products in the cart!
Continue shopping