Workout Wednesday #32
Posted on November 18th, 2020 to Workout Wednesday
Good Morning Pedestal Community!
We are back with another killer Workout Wednesday.
This one is inspired by a hotel workout I just did. The only equipment in a hotel gym I recently stayed in was med balls and swiss balls so I went to town with the med balls.
Because I was working with a 20lb med ball I decided to do much higher reps.
Check out the workout below and enjoy!
Med Ball Hotel/Travel Workout
Always crush a proper warm-up
Perform at least 3 Rounds
A1) Med Ball Hug Squat x 20 Reps
A2) Med Ball Swing to Overhead x 20 Reps
A3) Med Ball Rotational Swing – alternating sides x 20 Reps
A4) Med Ball Slams x 20 Reps
A5) Med Ball Lateral Lunge w/ Floor Taps – alternating sides x 20 Reps
A6) Med Ball Wall Taps – from a half squat or split stance position x 20 Reps
Keep crushing and always #ditchyourshoes