Workout Wednesday #33
Posted on November 24th, 2020 to Workout Wednesday
We are back with the perfect pre Thanksgiving training session!
All you need is yourself, a little bit of open space, and a willingness to get after it.
Below are the six movements for your Pre Turkey Day Burn Session!
Make sure to get a solid warm up in – no excuses.
At Home Turkey Burn Workout
Each movement is to be done for 40 seconds with a 20 second rest period
A1) Slow Bear Crawls (North/South/East/West) – execute perfect form and keep those hips and back in line! If a cup of water was on your back it should not spill
A2) Around the Clock Lunges – front lunge, side lunge, reverse lunge, curtsy lunge
A3) Push-ups with a 5 second eccentric load and a fast/powerful concentric push
A4) Broad Jump to 5 Squats to Broad Jump to 5 Squats… Repeat for the 40 second work period
A5) 10 Shoulder Taps to 5 Push-ups to 10 Shoulder Taps to 5 Push-ups… Repeat for the 40 second work period
A6) Deadbugs – focus on keeping the back flat against the floor and ribs down and it is ok to go super slow
We hope you enjoy this workout but more importantly we hope you have a wonderful Thanksgiving filled with yummy food, friends, and family.
Big Hugs & Much Love,