Workout Wednesday #34

Posted on December 2nd, 2020 to Workout Wednesday

Good Morning Pedestal Community!

This Workout Wednesday is all about Hip Bridges, Crawls, Push-ups, & Planks. 

No equipment is required and Pedestals are always encouraged. 

Give the below and go and make sure to always #ditchyourshoes

Equipment Free Pedestal Workout

Each movement is performed for 40 seconds followed by 20 seconds of rest

You should have a goal of 3 rounds or more

A1) Plank (feel free to mix up your plank variation)

A2) Hip Bridge (feel free to go back and forth between double leg and single leg)

A3) Spiderman Lunges with Push-ups

A4) OH Reverse Lunges

A5) Crab Walks (in all directions)

A6) Skater Jumps

Thank you for reading and I hope you enjoy!

Much love,

Brendan

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