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Workout 2 from @coffeesandkettlebells
We are back with the second workout from Kelly Matthews aka @coffeesandkettlebells This one is a killer total body push and pull sweat fest. We hope you enjoy! Workout 2:...Read more
Pedestal Ground-Up Strength Program - Workout 1 from @coffeesandkettlebells
Our close friend and Tier 3+ Equinox Performance Coach Kelly Matthews aka @coffeesandkettlebells has been kind enough to put together a killer 4 week training program to kick-off your Spring...Read more