Do it for stability and power The core: There are many lunge variations and all of them have their own purpose. These include building different muscle groups and relieving back pain. For...

Do it for strength, posture, and spinal health.  The core: People often perform standard planks and core exercises that focus on preventing extension of the spine (anti-extension), but very few do...

Hello Pedestal Community! We hope the Holidays have been awesome for you. Some killer videos have been put together by Sorinex in collaboration with @MobilityMaker so we figured we would...