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Your Flat Feet Are Not An Issue | Analyzing Your Foot Health
While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how can we do the same for our overall foot health? Let's...Read more
How to Maintain Strength with No Gym or Equipment
No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic? Yesterday, I did some mobility drills at home and then went...Read more