While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how can we do the same for our overall foot health? Let's...

No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic? Yesterday, I did some mobility drills at home and then went...

Starting tomorrow, Boston is locked down due to the Covid-19 pandemic. While grocery stores and pharmacies will keep their doors open, all of the gyms in the area will be...