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Barefoot Squatting - Why Squat Without Shoes?

Squatting barefoot has a number of benefits that can help improve your overall fitness and performance. One of the ma... more

You Should Deadlift Without Shoes - Here's Why...

Deadlifting barefoot has several benefits that can help improve your lifting technique and overall strength. First, ... more

How Do Your Feet Impact Posture?

The feet play a critical role in maintaining proper posture, as they are the foundation for the rest of the body. Whe... more

Why Train Barefoot? Eight Reasons to Ditch Your Shoes When Training.

Barefoot training has gained popularity in recent years as a way to improve balance, coordination, and overall foot a... more