February 28, 2023
Squatting barefoot has a number of benefits that can help improve your overall fitness and performance. One of the ma... more
Deadlifting barefoot has several benefits that can help improve your lifting technique and overall strength. First, ... more
The feet play a critical role in maintaining proper posture, as they are the foundation for the rest of the body. Whe... more
Barefoot training has gained popularity in recent years as a way to improve balance, coordination, and overall foot a... more