Blog | Pedestal Footwear

Mike and I each have one kettlebell to get our workouts in so we have been getting creative with our training. I went so far as to regsitering for the...

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you can use to work out your whole body". We are big...

Do it for posture, strength, and pain relief The Core: Squats, deadlifts, and pull-ups are great exercises to strengthen the entire backside of the body (posterior chain), but these movements...

We are back with our Workout Wednesday #2 This one is simple but incredibly effective. Below is the workout and some killer IG demo videos of the Pedestal swings and...

The Core: Let's face it, most of us rush through our mobility drills as a means to get to our workout. Switch things up and try this exercise for 30...

Good Morning Pedestal Community, This is the first of many Workout Wednesday training sessions.  Going forward we will be highlighting a mobility routine, a strength/power movement, and some conditioning, all...

Our dear friend Kelly aka @coffeesandkettlebells has been working out from home like the rest of us and has been kind enough to provide some IGTV training sessions.  Below are...

I'm fortunate enough to work with the awesome coaches over at Achieve Fitness.  They have gone out of their way to support their members by providing at home workouts which...