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Pedestal Footwear
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Barefoot Training Exercises

  • Excercises geared towards building up your foot strength.
Banded Workout Wednesday #37
23 Dec 20

Banded Workout Wednesday #37

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Bird Dog With Band Pull
18 Dec 20

Bird Dog With Band Pull

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Yoga Inspired Workout Wednesday #36
16 Dec 20

Yoga Inspired Workout Wednesday #36

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Pilates Inspired Core Workout
11 Dec 20

Pilates Inspired Core Workout

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Equipment Free Workout Wednesday #35
09 Dec 20

Equipment Free Workout Wednesday #35

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Fun Glute Bridge Variations
04 Dec 20

Fun Glute Bridge Variations

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Workout Wednesday #34
02 Dec 20

Workout Wednesday #34

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Build Strong Obliques With These Two Exercises
26 Nov 20

Build Strong Obliques With These Two Exercises

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Workout Wednesday #33
24 Nov 20

Workout Wednesday #33

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Spice Up Your Wall Sit
20 Nov 20

Spice Up Your Wall Sit

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